Your mind is very foxy. It tricks you into believing that just because you think something, it's true.
You find forgiveness unfathomable. Your heart holds on to the grief and suffering you’ve endured through their actions and you can’t move past it.
Read More
At six, Jack had a “can do” attitude that many people don’t have at sixty. He didn’t need anyone to cheer him on because he knew how to do that for himself.
Read More
Attachment is the emotional bond you have to someone else. This bond is the bedrock of emotional health and creates a lifelong belief in the value and reliability of relationships.
Read More
Feelings are like an app that comes preinstalled in every human being. The feelings app is like the weather app, but instead of letting you know the climate, it informs you about the climate of your inner world.
Read More
When you ran out and bought arts and crafts kits, you thought you purchased enough to supply a large day camp for an entire summer, but in less than 5 days, you’ve depleted your entire stash.
Read More
We are being bombarded by global news stories reporting how many people have become infected by the coronavirus and how many have succumbed.
Read More
Although physical abuse, sexual abuse, and emotional abuse are visible forms of childhood trauma, there is one type of childhood trauma that is invisible. It’s called emotional neglect.
Read More
Childhood trauma typically occurs in early life when a child is still developing and is most vulnerable. It leaves the child feeling alone in their trauma, and is complicated by the ongoing presence of the offender in the child’s life.
Read More
Self-esteem. Is it something you can foster in your children? Emotionally, your child needs three essential supports from you.
Read More