Childhood emotional neglect (CEN) is different than other mental health struggles because it’s hard to identify the symptoms, other than feeling something in your life is not right.
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Feelings are like an app that comes preinstalled in every human being. The feelings app is like the weather app, but instead of letting you know the climate, it informs you about the climate of your inner world.
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Although physical abuse, sexual abuse, and emotional abuse are visible forms of childhood trauma, there is one type of childhood trauma that is invisible. It’s called emotional neglect.
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For those with troubled family dynamics, going home for the holidays often triggers gloomy feelings and memories. Engaging in family traditions, sitting at your childhood dining table and listening to those familiar family jokes evokes none of the warmth and comfort illustrated by artist Norman Rockwell
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