Attachment is the emotional bond you have to someone else. This bond is the bedrock of emotional health and creates a lifelong belief in the value and reliability of relationships.
Feelings are like an app that comes preinstalled in every human being. The feelings app is like the weather app, but instead of letting you know the climate, it informs you about the climate of your inner world.
When you ran out and bought arts and crafts kits, you thought you purchased enough to supply a large day camp for an entire summer, but in less than 5 days, you’ve depleted your entire stash.
Although physical abuse, sexual abuse, and emotional abuse are visible forms of childhood trauma, there is one type of childhood trauma that is invisible. It’s called emotional neglect.
Childhood trauma typically occurs in early life when a child is still developing and is most vulnerable. It leaves the child feeling alone in their trauma, and is complicated by the ongoing presence of the offender in the child’s life.
Self-esteem. Is it something you can foster in your children? Emotionally, your child needs three essential supports from you.
For those with troubled family dynamics, going home for the holidays often triggers gloomy feelings and memories. Engaging in family traditions, sitting at your childhood dining table and listening to those familiar family jokes evokes none of the warmth and comfort illustrated by artist Norman Rockwell
Whether you are a writer or not, journaling is a worthwhile hobby at every stage of life. Journaling is beneficial
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Your mind is very foxy. It tricks you into believing that just because you think something, it's true.